Our Family Quick Oats, 42oz

THREE GRAMS OF SOLUBLE FIBER PER DAY FROM OATMEAL AS PART OF A LOW SATURATED FAT, LOW CHOLESTEROL DIET, MAY REDUCE THE RISK OF HEART DISEASE. THIS CEREAL HAS 1 GRAM PER SERVING. USDA RECOMMENDS 48G OR MORE WHOLE GRAINS DAILY. DIETS RICH IN WHOLE GRAIN FOODS AND OTHER PLANT FOODS AND LOW IN TOTAL FAT, SATURATED FAT AND CHOLESTEROL MAY HELP REDUCE RISK OF HEART DISEASE AND CERTAIN CANCERS. PREPARATION INSTRUCTIONS: STOVE TOP - SERVINGS - 1, WATER (OR MILK)* - 1 CUP, OATS - 1/2 CUPS, SALT (OPTIONAL) - DASH. SERVINGS - 2, WATER (OR MILK)* - 1-3/4 CUPS, OATS - 1 CUP, SALT (OPTIONAL) - 1/8 TSP. SERVINGS - 6, WATER (OR MILK)* - 5 CUPS, OATS - 3 CUPS, SALT (OPTIONAL) - 1/4 TSP. MICROWAVE** - SERVINGS - 1, WATER (OR MILK)* - 1 CUP, OATS - 1/2 CUP, SALT (OPTIONAL) - DASH. *FOR THICKER OATMEAL USE LESS WATER. FOR THINNER OATMEAL USE MORE WATER. **DUE TO DIFFERENCES IN MICROWAVE OVENS, COOKING TIME IS APPROXIMATE. STOVE TOP DIRECTIONS: 1. BRING WATER (OR MILK) AND SALT TO A BOIL. STIR IN OATS. 2. COOK ABOUT 1 MINUTE OVER MEDIUM HEAT OR UNTIL THICKENED. STIR OCCASIONALLY. 3. STIR BEFORE SERVING. MICROWAVE DIRECTIONS: 1. FOR 1 SERVING, COMBINE WATER (OR MILK), SALT AND OATS IN MEDIUM MICROWAVE-SAFE BOWL. 2. MICROWAVE ON HIGH 1-1/2 TO 2 MINUTES OR UNTIL THICKENED. 3. STIR BEFORE SERVING. CAUTION: BOWL AND CONTENTS MAY BE HOT. COPYRIGHT 2018 NF24457 OUR FAMILY QUALITY SINCE 1904 GUARANTEE - IF YOU'RE NOT SATISFIED WITH THE QUALITY OF ANY OUR FAMILY BRAND PRODUCT, SIMPLY RETURN IT TO THE STORE WHERE PURCHASED, AND WE'LL REFUND YOUR MONEY AND REPLACE IT WITH A LIKE ITEM OF THE BRAND OF YOUR CHOICE, FREE. THAT'S OUR GUARANTEE. BECAUSE NO MATTER THE FAMILY, YOU'RE OUR FAMILY.