Fast cook with 23 herbs and seasonnings. No artificial flavors. Per 2 oz: 210 calories; 0g sat fat (0% DV); 490mg sodium (21% DV); 1g total sugars. Cholesteral free. No saturated fat. 0g trans fat. Excellent source of thiamin, niacin and folate. see nutrition facts for sodium content. Whole grain 9g or more per serving. Eat 48g or more of whole grain daily. Contains a bioengineered food ingredient. Long grain & wild rice fast cook helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is made with no artificial flavors, is low in fat, and also has these other nutritional benefits. Good to know. Discover you know us as the brand behind the world's best rice. Now find out how we're making the world better, creating opportunities that offer everyone a seat at the table. This package is sold by weight, not by volume. No colors from artificial sources. We would love to hear from you! (Please have this package available). 1-800-548-6253. Visit to learn more. Please recycle. 100% U.S. Grown rice.