Good source of protein. See back panel for fat & sodium content. Resealable bag. Good Sense makes sense. Check out our other unique product lines! www.goodsensesnacks.com. Enjoy as a handy snack right out of the bag! Nutrition facts are for the whole pumpkin seed, shell included. Quality Guaranteed: If you are not satisfied with this product please send comments, proof of purchase, receipt & your name & address to: Waymouth Farms, 5300 Boone Avenue N., Minneapolis, MN 55428. Packaged in the USA.