South Beach Living Wrap Sandwich Kit, Turkey & Bacon Club

Two wheat tortillas; Oscar Mayer deli thin oven roasted turkey breast - cured; a blend of Kraft 2% milk natural reduced fat Mozzarella cheese (1/3 less fat than Mozzarella cheese) & nonfat cheddar cheese; Kraft light mayonnaise, 1/2 the fat & calories of mayonnaise; Oscar Mayer real bacon bits hickory smoke flavor added; Jell-O brand sugar free strawberry gelatin artificially flavored. Makes 2 wraps. 240 calories/ 24 g protein. A nutritious way to help satisfy hunger. Harvest wheat tortillas. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite while you watch your weight. A balanced, nutritious diet is an important aspect of healthy weight loss. However, eating right when you're trying to lose weight doesn't have to mean feeling hungry or deprived. Research has shown that foods high in protein or fiber help to satisfy your hunger while you work to achieve your weight loss goals. South Beach Living foods are a delicious way to eat protein or fiber rich foods to help satisfy your hunger. Enjoy! South Beach Living Wraps combine the perfect blend of ingredients - soft wraps, flavorful sauces or dressings, quality meats, and natural cheeses or crunchy toppings - for a taste sensation you'll love! Light mayonnaise contains 4g of fat and has 40 clones; Mayonnaise contains 10 g of fat and has 90 calories per pouch (12.4 g). Kraft 2% milk natural reduced fat Mozzarella cheese contains 5 g of fat compared to 8 g of fat in Mozzarella cheese. Phases: 2 & 3. Dietary Exchanges Per Serving: 1-1/2 Starch, 2-1/2 Meat, 1/2 Fat, 1 Free. Dietary Exchanges based on Exchange Lists for Meal Planning copyright 2003 by the American Diabetes Association and the American Dietetic Association.